How to quickly quit smoking on your own

There is a current trend of quitting cigarettes for several reasons. Even the most honest smokers who smoke for years think about it. However, everyone is interested in the same question, how to quit smoking quickly, so that it is simple and easy and that there are no negative health consequences. Learn how to quit smoking at home without much effort.

Quit smoking at home

Almost everyone knows that the habit of smoking is more psychological than physiological. So you can often hear people find an excuse for themselves and keep smoking. They are not afraid of numerous TV shows and articles about the dangers of smoking, illustrative examples or distracting others. Even the warning label, which even children know aboutTHE MINISTRY OF HEALTH, warns that smoking can be dangerous to your healthon each package, also goes unnoticed. You need to quit smoking at home in stages. You need to start the preparation phase.

Prepare

Once you find that cigarettes no longer have a place in your life, it's worth trying a method to quit smoking at home. You must start it with a specific preparation, which is recommended by narcologists:

• Make sure the smoking cessation decision is itself
• Try not to go to places where people smoke a lot
• Add minimal physical activity (exercises can be seen in video tutorials)

We live without nicotine for 7 days

After that, you have to radically give up cigarettes. Set yourself a goal - a week. If this succeeds, then you will abruptly change the status of the smoker to a healthy person. In addition, you will be able to mention that because you don’t have to buy yourself after packing, they will have extra money that you can spend on something more useful. You will surely feel lightness and relief as your lungs will start to breathe more freely and.

Of course, you can't say this is going to be the easiest week of your life, it's not. Most likely, the thought of a snowflake and the smell of cigarette smoke will haunt you with enviable frequency. Your goal is to try to shift your attention to something else, that is, to deceive your body. A toothpick is considered a great maneuver. You can put it quietly in your mouth when the urge to smoke is strongest.

Then, if the weekly segment is completed without breaking, set a longer goal - a month. After this time, the appearance will improve, the skin will tighten, strength and energy will appear, which has never been enough before.

How to get rid of addiction if there is no willpower

The previous method is good, but it is really only suitable for those who have great willpower and can constantly control themselves and not break, to be close to temptation.

Useful tips for those who find it difficult to reach the set goal, overcoming obstacles:

• Try to draw goals that you are moving, preferably write them down on paper;
• This should be reviewed daily, reminding yourself of responsibility.

Visualization of the goal is believed to have a beneficial effect on smoking cessation, as those wondering how to quit smoking quickly is necessary. In addition, such people should pay attention to methods such as:

• Nicotine patch.It is worn on the body every day for 7-10 days and then replaced with a new one;
• Nicotine gum.However, it should be said that its taste leaves much to be desired, in addition, it can negatively affect the digestive tract;
• Electronic cigarettes.They successfully replace the amount of nicotine needed by the body and fight the psychological cause of smoking.

If standard fighting methods are not for you, then it is worth resorting to alternative methods. For example, acupuncture massage or hypnosis. Also, there is always the opportunity to test how effective folk remedies are in the fight against smoking.

Is it possible to get rid of the addiction without auxiliary

It is natural for a person to be afraid of everything he has not used before, the same goes for plaster, pills that replace the need for nicotine. After all, their effectiveness does not always give the desired effect, especially if you want to get rid of the addiction quickly and as correctly as possible.

We immediately make a reservation as soon as possible to stop smoking without aids, because it is not necessary to take pills, read books, stick a patch or smoke cigarettes with medication. All you need is self-confidence, clear goals and minimal support from loved ones.

1. The first thing you need to do is admit that he is guilty of your cigarette. In any case, you just made the decision that it is normal to live with the constant smell of smoke on your fingers and mouth, so a significant portion of your budget spending on cigarette boxes is also the norm.
2. You need to mentally detach yourself from the cigarette and stop self-affirming with its help in front of others, hiding possible flaws;
3. Understand that you have allowed this addiction and made a small roll of paper with tobacco inside stronger than you;
4. Even if you used patches, pills or something else, the further outcome after the treatment period would depend only on you, because in the end you are left alone with the addiction.

Why quit smoking

To make the motivation to quit smoking even higher, it is worth mentioning what you will get when you quit smoking:

• Within 30 minutes after the last cigarette smoked, the pressure will return to normal;
• 24 hours without nicotine will reduce the risk of heart attack by 3 times;
• After 20 days, the lungs function 50% better - shortness of breath remains in the past, oxygen saturation is normalized;
• If you manage to get rid of cigarettes in a year, you will most likely be able to avoid a heart attack, because the probability of its occurrence is 5 in 100;
• 10 years without cigarettes minimizes the risk of cancer.

Do I need to see a doctor

Of course, the ideal situation is when you are not fighting alone in the fight against a bad habit, you have a professional narcologist on your side. But, unfortunately, according to medical statistics, they rarely turn to doctors to quit smoking, to try to solve the problem on their own. Moreover, you now know how to quit smoking at home quickly, without using any means.

Although only a doctor will be able to analyze your case and find a way to free you from nicotine cravings. After all, the reason for smoking can be different - someone smokes from stress at work, someone reaches for a cigarette, when he drinks alcohol at the same time, and so on.

So, we can conclude that quitting cigarettes does not have to be accompanied by a visit to a narcologist. First of all, you have to try your own strength, that is, try to quit smoking abruptly, based only on goals and desires and what you will get in the end when cigarette smoke no longer comes out of your mouth when you exhale.

Is it really possible to improve smoking cessation

A common problem and fear of those who will permanently quit smoking is the possibility of gaining extra pounds. This issue is especially important for women. However, experts say it is more of a myth than a reality. To prevent such a development, you need to stop smoking properly and not lean on food every time you want to smoke. Smoking cessation alone does not affect weight gain, nicotine does not affect adipose tissue production.

It is a known fact that cigarettes do not affect the rate of metabolism. But the opposite information can still be heard from many. On the contrary, cigarettes negatively affect metabolism in general, slowing down significantly.

Weight gain depends more on how much food you eat per day and what exactly goes into your mouth. As you know, cigarettes are the easiest to replace with something, as evidenced by numerous reviews. Food is often an alternative to smoking: cakes, sandwiches and the like. With their help, you can really significantly reduce the level of stress that the body receives. By eating once, twice, three and so on, you stretch the walls of the stomach, that is, the appetites grow and the next time the portion of the same soup will increase. If you do not take control of this situation, the scale arrow will indeed show a larger number than before.

Nutrition tips on smoking cessation

All physicians agree that a comprehensive anti-smoking approach is needed.

Quitting cigarettes alone will not be enough; consider exercise and dietary changes:

• You need to review your diet for a while before you finally quit smoking. This is necessary so that the body gradually regenerates and does not break down during periods of stress, when nicotine stops flowing;
• Limit fatty foods, flour products and foods high in sugar. If this is too difficult to do, try replacing these foods with fruits or vegetables, such as apples or carrots;
• Sport should become an integral part of life, even if it is at least a short run or a few miles of walking. Apart from the fact that this will be an excellent prevention of excess weight, all these loads will also distract from the desire to smoke;
• There are special tips for women. Narcologists and nutritionists unanimously claim that it is worth doing yoga to fight nicotine addiction. It has a beneficial effect on consciousness, restores normal breathing and distracts from the underlying problem. In addition, the respiratory organs return to normal much faster.

So quitting smoking is good and staying at the same weight at the same time is real. To do this, you must at least monitor what is on the plate and introduce minimum dietary restrictions.

Popular ways to fight smoking

Traditional methods will probably never lose their importance. With their help, you can get rid of many diseases, including the craving for smoking. If you’ve already realized that a cigarette doesn’t bring anything good in life, but it’s one of the dumbest things ever in your life, you’re already on the right track. After all, understanding the problem and accepting it is a very important part of therapy.

If you do not want to visit a doctor, and even more so to use suspicious means, such as tablets, patches, etc. , you should try what traditional medicine offers today. Moreover, her methods are painless and in no way will harm the body, even if they can not get rid of the addiction. Learn exactly what you can do to fight nicotine cravings and how to quit smoking at home quickly.

It is important to drink enough fluids

The first principle of traditional medicine is that a person who quits smoking should get enough water to drink. How diligently you will adhere to the recommended conditions, and they say you need to drink at least 1. 5 liters a day, will depend on how quickly and effectively the lungs are cleared of accumulated tars and toxins.

It is very important to consume not only water, but also other drinks that can compensate for the lack of vitamins and other equally important nutrients. For example, it can be freshly made juice, compote or berries. The most important task of such a diet is to restore the lost supply of vitamin C, it primarily ceases to be absorbed under the condition of constant smoking. It is also worth mentioning home infusions that will help overcome nicotine addiction.

Special decoctions in the fight against nicotine

Traditional medicine suggests fighting nicotine addiction with the help of self-prepared decoctions.

Some of the most effective cooking recipes:

• Boil water over 1 tablespoon of mint leaves. After cooling, honey and a few drops of glycerin are added to the drink. You must drink it 4-5 times a day, 30 ml at a time;
• Pour 500 ml of chilled boiled water with 2 tablespoons of chopped oats, leave to stand for 24 hours. In the morning it is necessary to put the drink on the fire and bring to a boil. Then drink 3 tablespoons 5 times a day;
• Infusion of dandelion and chestnut leaves. 100 g of leaves and 50 g of berries must be placed in a bowl and pour 200 ml of boiling water. Allow the infusion to soak, then drink several times daily before meals or whenever you feel like smoking;
• The decoration of chamomile, valerian and cumin proved to be excellent. All ingredients in the amount of 70 g each, you need to pour 0, 5 liters of boiling water, insist and drink every day for 2-3 months. This boat is considered the most efficient, after using it you want to smoke less.

Therefore, it is still possible to quit smoking. It will require your irrevocable decision, willpower and irresistible desire. Of course, this period cannot be called simple. But what do you get in return? Fresh breath, freedom from addiction, saves money and protects against the development of many diseases such as cancer, tuberculosis, emphysema and many others. In addition, the appearance of a person who quits smoking will change significantly. Smoking is an evil and evil should be fought, start your battle now by following the tips above.